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Training

Hands-Only CPR & First Aid for the Public

A free, practical session for anyone aged 16+. Learn to recognise cardiac arrest, start hands-only CPR, relieve choking and control bleeding.

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You do not need to be a health worker to save a life. In this three-hour session you will practise on manikins with experienced facilitators until you feel confident.

You will learn to

  • Recognise when someone has collapsed and is not breathing normally
  • Call for help and give clear information to the ambulance service
  • Perform hands-only CPR at the right rate and depth
  • Help a choking adult and child
  • Control severe bleeding and place someone in the recovery position

Wear comfortable clothing. Places are limited, so please register so we can plan manikins and facilitators.

Register your place

It takes under a minute. This session is free.

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